Internal Family System Therapy

 Internal Family Systems Therapy is an evidence-based approach that assumes each individual possesses a variety of sub-personalities, or “parts,” and attempts to get to know each of these parts better to achieve healing. The IFS model emphasizes the network of relationships between parts as parts may not be able to experience a change in isolation. This therapy was developed in the early 1990s by Richard Schwartz.

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The Animation Playbook Video

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